3 scents to take your Hatha Yoga Practice to the next level
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Aroma is a key player in any yoga and meditation practice. Many practitioners consider this an afterthought, but we should be more mindful of what we choose depending on the outcome we hope for. Today, let’s look at some complimentary scents for Hatha Yoga practice.
What is Hatha Yoga?
Hatha Yoga is a type or classification of yoga that focuses on static poses over longer durations while also focusing on breathwork to promote relaxation and stress relief. Hatha is the union of energies in a body; the physical and mental energy. Traditionally, a few hundred years ago, Hatha Yoga was practiced so that people could achieve a higher state of mind and ensure longevity. Today, the goal remains the same, a strong physical being with the mental capacity to calm down even with the never-ending noisy background.
What are the benefits of Hatha Yoga?
1. Reduces anxiety:
Practicing Hatha Yoga has been shown to have reduced cortisol levels and lower blood pressure. See here.
2. Improves Flexibility:
Yoga is a great way to improve flexibility especially when you are older. Hatha yoga focuses on channeling breathwork by holding positions. This helps increase the range of motion and improves muscle flexibility which is especially important as you age.
3. Increase core strength:
Our balance and strength comes from our core muscles. The stronger our core, the stronger we are. Hatha works on all major core muscles strengthening our balance.
4. Improves Mindfulness:
Doing Hatha Yoga puts you in a better physical and mental balance thus motivating you to engage in more positive lifestyle choices.
The perfect Scents to be paired with Hatha Yoga
In Hatha Yoga, we focus more on stretching and flexibility. This is achieved by holding the pose/asana through controlled breathwork and digging deeper into the pose. Hatha helps with both relaxation and clarity. Here are our suggestions for some of our go-to scents:
1. Eucalyptus:
The eucalyptus scent promotes deep and clear breathing. Its uplifting scent also helps with mental clarity thereby having a calming effect. Eucalyptus also has anti-inflammatory properties which also help with muscle relaxation and recovery. Try the crowd favorite Varanasi candle as its invigorating scent helps with Hatha flows.
2. Jasmine:
Jasmine is an ideal scent for Hatha Yoga due to its soothing and uplifting qualities. It promotes relaxation and emotional balance leading to a sense of inner peace and a deeper connection with your yoga flow. For a serene atmosphere, light our Amalfi candle, featuring a captivating blend of jasmine and neroli.
3. Chrysanthemum:
Chrysanthemums are known for their calming and stress-relieving properties. Its gentle floral aroma soothes the mind and creates a peaceful environment which leads to a more mindful practice. Experience tranquility with our Kyoto candle, featuring a soothing blend of chrysanthemum and aloe, perfect for creating a peaceful environment.